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Meditation: Meditation for Beginners; Meditation Consciousness Mind (en Inglés)
Alex Chand Lee (Autor)
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Meditation: Meditation for Beginners; Meditation Consciousness Mind (en Inglés) - Alex Chand Lee
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Jueves 11 de Julio y el
Martes 30 de Julio.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Meditation: Meditation for Beginners; Meditation Consciousness Mind (en Inglés)"
This book includes: “Meditation for beginners” and “Meditation, Cosciousness, Mind”. I sincerely hope this 2-in-1 book was able to give you comprehensive, actionable straightforward and proven meditation. You will discover how important it is to practice meditation on a regular basis to get the full benefits. According to a Harvard study, practicing meditation for just ten minutes every day reduces stress and lowers the chance of developing cardiovascular disease. How sad would it be to realize that you did not live your best life when it was too late? No matter what type of meditation you subscribe to, make sure to practice in a way that is beneficial for your everyday life. By following the guidelines listed in this book, you can create a habit of daily meditation that will guide your life and awaken your inner spirit. Doing so will put you in better touch with your deepest needs and desires. Reach meditation immediately, basic techniques for a really quick start! MEDITATION FOR BEGINNERS: Easy Guide to Begin Meditation Table of Contents Introduction Chapter 1: What Is Stress? Chapter 2: Why Meditate? Chapter 3: Origins of Meditation Chapter 4: Types of Meditation: Transcendental Chapter 5: Types of Meditation: Heart Rhythm Chapter 6: Types of Meditation: Kundalini Chapter 7: Types Of Meditation: Guided Imagery Chapter 8: Types Of Meditation: Qi Gong Chapter 9: Types Of Meditation: Zazen Chapter 10: Mindfulness Meditation Chapter 11: Less-Traditional Meditation Chapter 12: Meditation Best Practices Chapter 13: 5-Minute Calming Meditation Chapter 14: 30-Minute Complete Meditation Conclusion Then you will discover how to improve your experiences with meditation. The concept of consciousness and mindfulness still baffles human beings. There isn’t a definite or conclusive explanation for it yet. However, what is clear is we can raise our own consciousness levels to fill the gap between the conscious and subconscious or unconscious mind to live a life of our dreams. One of the best ways to work on your consciousness is to meditate. Meditation works at several levels. It increases your awareness, deepens your thought levels, enhances sensory perception and boosts your ability to process stimuli. There are plenty of other physical, mental, psychological and spiritual benefits of meditation. However, in this book we aim to understand the power of meditation in reprogramming your subconscious mind and helping you live the life you truly desire through positive thinking and living. MEDITATION, CONSCIOUSNESS, MIND: The Habits That Will Change Your World Table of Contents Introduction Chapter One: Subconscious Mind and Early Imprints Chapter Two: Different Ways to Reprogram the Subconscious Chapter Three: Meditation and Reprogramming the Subconscious Chapter Four: Unlocking the Power of Dreams and Writing Consciousness Chapter Five: Meditation and Lucid Dreaming Chapter Six: Mindfulness and Mindful Meditation Chapter Seven: Guided Visualization Chapter Eight: Transforming Negative Thoughts Through Meditation Conclusion Finally, if you found this book useful in any way, a review on Amazon is always appreciated! Visit my Facebook page for free download and events: https://www.facebook.com/AlexChandLee/
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