Name: Mindful Thoughts at Home: Finding Heart in the Home (en Inglés)
Price: 8.30 EUR
Availability: InStock
Author: Kate Peers
ISBN: 9780711253445

portada Mindful Thoughts at Home: Finding Heart in the Home (en Inglés)

Formato

Libro Físico

Editorial

Quarto Books

Autor

Kate Peers

Año

2020

Idioma

Inglés

N° páginas

160

Encuadernación

Tapa Dura

ISBN13

9780711253445

Categorías

Gestión del hogar

Mindful Thoughts at Home: Finding Heart in the Home (en Inglés)

Kate Peers (Autor) · Quarto Books · Tapa Dura

Libro Nuevo

8,30 €

8,74 €

Ahorras: 0,44 €

5% descuento

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Reseña del libro "Mindful Thoughts at Home: Finding Heart in the Home (en Inglés)"

Mindful Thoughts at Home is a lovingly gathered collection of reflections appreciating the often un-noticed details of what makes a house a home.Mindfulness is about being truly present and fully engaged with whatever we’re doing at that moment, anchoring ourselves in the present. We aim to be aware of our thoughts and feelings without getting caught up in them, letting go of distraction and judgement. We usually focus on the past or the future, but with mindfulness, we pay attention to what is around us, things that we would normally take for granted. So why not put some focus on your home environment? The layout, ambiance, and décor in your home can offer a perfect complement to the sense of wellness that mindfulness creates. It is our home, after all. This book contains 25 thoughts that let you use mindfulness to improve your living space, from decorating and cleaning to how to harness the light during the day and sleep more comfortably at night. By reading this book and embracing the mindfulness within it, you will be able to create a delightful and comfortable environment that will enrich your life and soul.