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Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit (en Inglés)
Scott Moore (Autor)
·
Rockridge Pr
· Tapa Blanda
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit (en Inglés) - Scott Moore
13,90 €
14,63 €
Ahorras: 0,73 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 24 de Mayo y el
Viernes 07 de Junio.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit (en Inglés)"
Awaken your true self to happiness with the yoga of sleepIn this moment of your busy day, youre invited to experience deep rest and relaxation. Yoga Nidra, or yoga of sleep, bridges the conscious and unconscious, allowing you to reconnect to your true inner self. The 10-step course in Practical Yoga Nidra teaches everything you need to know to start experiencing the proven benefits of Yoga Nidra meditation: clearer focus, better sleep, decreased anxiety, and more.This practical guide breaks the meditation down into simple steps, each with scripts that you can record and play back to lead yourself through the process. With this streamlined method, Yoga Nidra practice can be effective starting on day one.In Practical Yoga Nidra, youll find:10 steps to wholenessThe ten-step process begins with setting intentions and ends by bringing all the steps together in an integrated practice.Guided meditationsEach chapter includes long and short versions of the meditations so you can find rejuvenation in the time you have available.Pause and reflectWhether you use a journal or not, the included reflection questions help you notice your responses as you grow in your practice.Your journey to insight, peacefulness, and renewed optimism begins now with Practical Yoga Nidra.
