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Raw Freedom: Combining the Best of Raw with Healthy Cooked Foods for the Ultimate Diet (en Inglés)
Frederic Patenaude
(Autor)
·
Createspace Independent Publishing Platform
· Tapa Blanda
Raw Freedom: Combining the Best of Raw with Healthy Cooked Foods for the Ultimate Diet (en Inglés) - Patenaude, Frederic
28,69 €
30,20 €
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Origen: Estados Unidos
(Costos de importación incluídos en el precio)
Se enviará desde nuestra bodega entre el
Viernes 16 de Agosto y el
Viernes 30 de Agosto.
Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.
Reseña del libro "Raw Freedom: Combining the Best of Raw with Healthy Cooked Foods for the Ultimate Diet (en Inglés)"
"Who Else Wants to Get All the Health Benefits of Raw Foods, Without the Social Isolation, Cravings or the Pressure of Perfection?" In this book, you will discover: - What are the top 5 most important raw food lifestyle "habits" to keep no matter what diet you eat! - The top 12 cooked foods to eat and the 7 raw foods everybody should include in their diet. - Exactly what ratio of raw foods and cooked foods you should eat depending on your goals: weight loss, weight gain, or an active lifestyle. - How to achieve perfect nutrition with no deficiencies without analyzing everything that you put into your mouth. - 3 essential supplements anyone eating more than 50% raw vegan foods should take! - The absolute worst cooked foods to avoid, with some surprising "good news" about certain junk foods that are perfectly healthy to eat in some circumstances. - The liberating method to eat at a restaurant without having to analyze everything on the menu... plus, the best options for every type of restaurant (Italian, etc.)
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El libro está escrito en Inglés.
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