Name: Rebuilding Milo: A Lifter'S Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (en Inglés)
Price: 62.07 EUR
Availability: InStock
Author: Horschig, Aaron ; Sonthana, Kevin
ISBN: 9781628604221

portada Rebuilding Milo: A Lifter'S Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (en Inglés)

Formato

Libro Físico

Autor

Aaron Horschig

Kevin Sonthana

Editorial

Victory Belt Publishing

Año

2021

Idioma

Inglés

N° páginas

400

Encuadernación

Tapa Dura

Dimensiones

27.9 x 22.6 x 3.3 cm

Peso

1.70 kg.

ISBN13

9781628604221

N° edición

Categorías

Dolor y tratamiento del dolor
Problemas personales, sociales y de salud
Ejercicio y entrenamiento físicos

Rebuilding Milo: A Lifter'S Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (en Inglés)

Aaron Horschig (Autor) · Kevin Sonthana (Autor) · Victory Belt Publishing · Tapa Dura

Libro Nuevo

62,07 €

65,34 €

Ahorras: 3,27 €

5% descuento

Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

Se enviará desde nuestra bodega entre el Jueves 23 de Mayo y el Jueves 06 de Junio.

Lo recibirás en cualquier lugar de España entre 1 y 5 días hábiles luego del envío.

Reseña del libro "Rebuilding Milo: A Lifter'S Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance (en Inglés)"

Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.