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Reject the Diet Mentality: What Kind Of Eater Are You? Honor Your Hunger
Lorena Keen
(Autor)
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Lorena J Keen
· Tapa Blanda
Reject the Diet Mentality: What Kind Of Eater Are You? Honor Your Hunger - Keen, Lorena
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Reseña del libro "Reject the Diet Mentality: What Kind Of Eater Are You? Honor Your Hunger"
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatristDid you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.
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