Name: Solving Stress: The Power to Remain Cool and Calm Amidst Chaos (en Inglés)
Price: 22.56 EUR
Availability: InStock
Author: Kraig Brockschmidt
ISBN: 9781565893184

portada Solving Stress: The Power to Remain Cool and Calm Amidst Chaos (en Inglés)

Formato

Libro Físico

Editorial

Crystal Clarity Publ

Autor

Kraig Brockschmidt

Categoría

AUTOAYUDA

Año

2017

Idioma

Inglés

N° páginas

150

Encuadernación

Tapa Blanda

ISBN13

9781565893184

N° edición

Solving Stress: The Power to Remain Cool and Calm Amidst Chaos (en Inglés)

Kraig Brockschmidt (Autor) · Crystal Clarity Publ · Tapa Blanda

Libro Nuevo

22,56 €

23,75 €

Ahorras: 1,19 €

5% descuento

Envío normal

Origen: Reino Unido (Costos de importación incluídos en el precio)

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Reseña del libro "Solving Stress: The Power to Remain Cool and Calm Amidst Chaos (en Inglés)"

Stress—and its many debilitating consequences on health and well-being—has been for many years one of the most pressing problems in modern culture. But because people generally accept that stress is inevitable, even desirable in some cases, they focus on merely managing stress. Unfortunately, most stress-management methods merely exchange one type of stress for another, and although they can buy time and perhaps avoid some immediate issues, they do not provide a long-term solution to the harmful effects of stress.Solving Stress takes a different approach. Although you will inevitably encounter potential stressors throughout life, and will inevitably react to those stressors, it's not inevitable that you must react with stress and tension. Instead, Solving Stress teaches you simple and effective tools to retrain the nature of your reaction to one of calmness and relaxation, giving you direct, individual control over your stress. These same tools also induce the physiological counter-effects of stress, activating your body's self-healing processes.With Solving Stress, you'll be able to reduce present stress, reverse harmful effects of past stress, and prevent most future stress. You'll step out of the cycle of stress, recover your personal well-being, and truly transform your relationship with the demands of an active life.