Name: Tech-Life Balance: 101 Ways to Take Control of Your Digital Life and Save Your Sanity (en Inglés)
Price: 17.38 EUR
Availability: InStock
Author: Bendz, Taino ; Hughes, Hector
ISBN: 9781578269662

portada Tech-Life Balance: 101 Ways to Take Control of Your Digital Life and Save Your Sanity (en Inglés)

Formato

Libro Físico

Autor

Taino Bendz

Prefacio de

Hector Hughes

Editorial

Hatherleigh Press

Año

2022

Idioma

Inglés

N° páginas

272

Encuadernación

Tapa Dura

ISBN13

9781578269662

Categorías

Arte y actuación en internet
Medicina popular y salud
Enfermedad y a problemas de salud concretos
Autoayuda y desarrollo personal
Humor

Tech-Life Balance: 101 Ways to Take Control of Your Digital Life and Save Your Sanity (en Inglés)

Taino Bendz (Autor) · Hector Hughes (Prefacio de) · Hatherleigh Press · Tapa Dura

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Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Tech-Life Balance: 101 Ways to Take Control of Your Digital Life and Save Your Sanity (en Inglés)"

A look into all the ways we have been tethered by technology and how to fix it in 101 creative and strategic ideas. Are you thinking about checking your phone right now? There's a very good chance you are, because in recent years, our phones have become the go-to device which make-up most of our lives. From emails to social media to checking the weather or finding directions, it's definitely been a great tool. Until it's not. Tech-Life Balance addresses the important and very real issue of being addicted to our phones and similar technology while highlighting solutions and simple ways to ameliorate the problem. The book includes such topics as: Identifying your poor tech use habits and triggersPurposeful/mindful use of social mediaMaking your home and workspace tech-free during downtimeHow to maintain healthy tech habits while living with other people who don'tSuggestions for other healthy activities (exercise, involving hobbies) to fill the space formerly occupied by device useProper/prescriptive habits for recreational use of devicesWritten by the founder of International Phone Free Day through his research and first-hand experiences, Tech-Life Balance offers a low-key, fun way to investigate this digital dilemma and provides real solutions and life hacks to break the addiction once and for all in a little and gifty package.