Name: What Happens in Mindfulness: Inner Awakening and Embodied Cognition (en Inglés)
Price: 39.18 EUR
Availability: InStock
Author: Teasdale, John ; Kabat-Zinn, Jon
ISBN: 9781462549450

portada What Happens in Mindfulness: Inner Awakening and Embodied Cognition (en Inglés)

Formato

Libro Físico

Autor

John Teasdale

Prefacio de

Jon Kabat-Zinn

Editorial

Guilford Publications

Idioma

Inglés

N° páginas

268

Encuadernación

Tapa Dura

Dimensiones

23.1 x 15.2 x 2.8 cm

Peso

0.54 kg.

ISBN13

9781462549450

N° edición

Categorías

Asistencia social
Cognitivismo
Psiquiatría
Terapia cognitiva conductual

What Happens in Mindfulness: Inner Awakening and Embodied Cognition (en Inglés)

John Teasdale (Autor) · Jon Kabat-Zinn (Prefacio de) · Guilford Publications · Tapa Dura

Libro Nuevo

39,18 €

41,24 €

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Reseña del libro "What Happens in Mindfulness: Inner Awakening and Embodied Cognition (en Inglés)"

Well known for applying mindfulness to the treatment of depression, pioneering researcher John Teasdale now explores the broader changes that people can experience through contemplative practices. What goes on in our minds when we are mindful? What does it mean to talk of mindfulness as a way of being? From a scientific perspective, how do core elements of contemplative traditions have their beneficial effects? Teasdale describes two types of knowing that human beings have evolved--conceptual and holistic-intuitive--and shows how mindfulness can achieve a healthier balance between them. He masterfully describes the mechanisms by which this shift in consciousness not only can reduce emotional suffering, but also can lead to greater joy and compassion and a transformed sense of self.