Name: yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual (en Inglés)
Price: 16.88 EUR
Availability: InStock
Author: Flint, Mark
ISBN: 9780995756021

portada yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual (en Inglés)

Formato

Libro Físico

Autor

Mark Flint

Editorial

Mark Flint

Idioma

Inglés

Encuadernación

Tapa Blanda

Dimensiones

25.4 x 20.3 x 1.0 cm

Peso

0.36 kg.

ISBN13

9780995756021

Categorías

Dietética y nutrición
Dietas y régimen alimenticio, nutrición
Yoga como ejercicio

yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual (en Inglés)

Mark Flint (Autor) · Mark Flint · Tapa Blanda

Libro Nuevo

16,88 €

17,77 €

Ahorras: 0,89 €

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Reseña del libro "yoga and diet cured my arthritis: includes 14 day diet and exercise plan towards recovery and Mysore ashtanga yoga practice manual (en Inglés)"

Yoga and Diet Cured My Arthritis.One man's story of challenging arthritis and winning.A must read for anyone suffering from arthritis and looking for an natural, alternative approach to cure. Also handy for family members who provide support for someone with arthritis.Includes a 14-day diet and exercise plan towards recovery as well as a Mysore Ashtanga Practice Manual with step by step instructions for each yoga exercise. Numerous photographs and modifications, designed for beginners and experienced practitioners are included.The author was diagnosed with rheumatoid arthritis at the age of 29 in the UK. By experimenting with different foods and the effects they had on his condition, alongside practicing yoga to increase his flexibility and awareness of symptoms, he was able to cure the effects of arthritis without the use of mainstream medications.