Reseña del libro "You Are Not an Imposter (en Inglés)"
Did you know that 70% of people have experienced imposter syndrome at some point in their lives? Unfortunately, despite its prevalence, imposter syndrome is not well understood, and many people live their lives without realizing that they are victims of this all-too-common condition. In You Are Not an Imposter, Coline Monsarrat offers a powerful and personal exploration of this all-too-common condition. Through her raw and honest storytelling, Monsarrat shares her own journey of overcoming imposter syndrome, a condition that almost took her life in 2020. Part memoir and part guide, Monsarrat's book reveals how imposter syndrome can infiltrate all areas of our lives, from our careers to our health, without us even realizing it. She delves into the science behind the condition, discussing how it can bring self-doubt, perfectionism, low self-esteem and confidence, and people-pleasing, to name a few, and how it can ultimately hold us back from achieving our full potential. Using her own experience as a starting point, Monsarrat provides practical strategies for change, making this a must-read for anyone seeking to understand the impact of beliefs on behaviors and to reclaim control of their lives. You Are Not an Imposter is a transformative guide for anyone looking to unlock their full potential and live life on their own terms. Note from the author: "When I was confronted with the reality that my health condition had led me to develop imposter syndrome, it was a wake-up call. I realized that by not acknowledging my own struggles and challenges, I was doing myself a disservice and risking my life in the process. The burden of feeling like a fraud in my own disease had taken a toll on my physical and mental health, leading to more diagnoses and a downward spiral. But with this newfound understanding, I was able to turn my life around. I made it my mission to understand the root causes of my imposter syndrome and overcome it, not just for myself but for all those who might be struggling with similar challenges. And in doing so, I discovered a new level of strength and resilience that I never knew I had."
