Name: Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit (en Inglés)
Price: 18.61 EUR
Availability: InStock
Author: Dallal, Tamalyn ; Harris, Richard
ISBN: 9781569754108

portada Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit (en Inglés)

Formato

Libro Físico

Autor

Tamalyn Dallal

Richard Harris

Editorial

Ulysses Press

Año

2004

Idioma

Inglés

N° páginas

144

Encuadernación

Tapa Blanda

Dimensiones

22.4 x 21.7 x 0.8 cm

Peso

0.29 kg.

ISBN

1569754101

ISBN13

9781569754108

Categorías

Danza
Medicina popular y salud
Ejercicio y entrenamiento físicos

Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit (en Inglés)

Tamalyn Dallal (Autor) · Richard Harris (Autor) · Ulysses Press · Tapa Blanda

Libro Nuevo

18,61 €

19,59 €

Ahorras: 0,98 €

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Envío normal

Origen: Estados Unidos (Costos de importación incluídos en el precio)

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Reseña del libro "Belly Dancing for Fitness: The Ultimate Dance Workout That Unleashes Your Creative Spirit (en Inglés)"

Start with a healthy aerobic workout. Add the fun of dancing. Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. Top it off with a path to rediscovering one's feminine nature and creative spirit, and you have Belly Dancing for Fitness. Many women find belly dancing the most enjoyable way to get in shape while simultaneously getting in touch with their bodies and tapping their spirituality. Belly Dancing for Fitness shows how this alternative dance-exercise can be as easy and fulfilling as yoga. Belly dancing includes floor gymnastics, back bends, poses, and stretches. The book also outlines how to synchronize one's breathing and coordinate the mind and body. Drawing from her years of experience as a world-famous teacher and performer, the author discusses the history and culture of belly dancing. She then carefully leads the reader through each skill level of this increasingly popular exercise art form.